The Gale Force Running Group Santa Run saw many runners/ walkers/ friends and furry friends of the Squad gather at the Regatta for a 12 k run through Southbank as a Christmas gathering.
We would like to thank GaleForce Running Squad for their generous donation from this run, to the Advanced Breast Cancer Group.
Easing Constipation #1
Some women in the group have found that drinking 60mls of extra virgin olive oil, in three 20ml doses through the day, has been helpful.