The Gale Force Running Group Santa Run saw many runners/ walkers/ friends and furry friends of the Squad gather at the Regatta for a 12 k run through Southbank as a Christmas gathering.
We would like to thank GaleForce Running Squad for their generous donation from this run, to the Advanced Breast Cancer Group.
Relaxing idea #1
2 cups of Epsom salts
½ a cup of bicarb soda
in a good sized bathtub relaxes muscles and helps ease pain